Hatha Yoga

 

Hatha Yoga developed into a science of physical postures that focuses on releasing tension within the physical body. But still it works on a different level: it removes toxins and prepares the body and mind for meditation and is a great teacher for physical, mental and emotional self-awareness. Emotions of past experiences are often stored within the tense body parts and by releasing the tensions and observing the upcoming thoughts and memories Yoga turns into a personal method for psychotherapy. It removes the blockages that hinders you to experience yourself within the body. There is a point where you’ll do a Yoga pose and suddenly realise that it is yourself being in the body doing the pose; like coming back home: a joyful experience of resting within the body. By being within and understanding your body you can move beyond the duality of your mind.

 

Sessions:

The yoga sessions can be booked as a series of 10 sessions, each session lasting 90 minutes or as drop in classes. 

 

Where?:

Due to moving home from Australia to Germany individual classes are currently only available at your place. Group classes can be organised at different locations. Please check for availability.

 

 

 

Empower your Life: Yoga Nidra 

 

Yoga Nidra is a simple yet profound technique that uses your body and mind as helpful tools to enter a state of conscious dreaming where you can observe, train and heal your subconscious mind.

By practicing Yoga Nidra not only a deep state of relaxation will be entered but also insomnia can be cured, root causes of several diseases including chronic and emotional pain can be eliminated. It is an effective method to liberate yourself from old thought patterns, especially during stress and thereby breaking the pain cycle of unconscious behaviour. 

Yoga Nidra is a tool derived from the ancient Tantras to raise your level of consciousness and to gain a different understanding of life simply by observing from within. 

Session topics include:

  • Yoga Nidra Inner Stillness, individual/group classes focusing on individual needs like overcoming insomnia, stress, chronic pain etc.

  • Yoga Nidra Foundation Course: 5 sessions introducing the basic steps of Yoga Nidra, including deep relaxation, body rotation, visualization and healing emotional pain 

  • Yoga Nidra Advanced Course: 5 or more sessions focusing on advanced visualization, self-exploration and healing (with a strong focus on chronic and emotional pain). 

  • Yoga Nidra Conscious and Peaceful Dying: 5 or more sessions focusing on dealing with pain and fear during the dying process, overcoming attachment, training conscious sleep awareness, caring for others during the dying process

Sessions:

Sessions are available from 1 h - 2.5 h, individual sessions are usually 90 min (110,- Euro). 

Where?:

Due to moving home from Australia to Germany individual classes are currently only available at your place. Group classes can be organised at different locations. Please check for availability.

What really counts at the end... 

 

Imagine an inventory taking of your life: Making visible what "is" right now and what does it still need to be ready to pack your suitcase for the last journey.

This workshop is about the Art of Life and Death and invites you to create your own piece of Art, so it can be shared, explored and seen by others.

It's an ideal introduction to start reflecting on your values and self-limiting beliefs, on conscious choices and intentions for the time being.

Session topics include:

•Self-Compassion

•Surrender-Letting Go

Who is living, who is dying? •How to be in the moment? •Dealing with and transforming pain

•Healing in a social network •Experiencing compassion and the joy to give

•Enhancing the quality of life •Existential communication •What really counts at the end? •Spiritual Care and dementia

•8-fold path of yogic wisdom: tools to stay conscious

•Gift of being with the dying while transforming yourself

Sessions:

The workshop is composed of a series between 3-20 sessions, depending on the session topics, with each session lasting 2 h. It can also be organised as a weekend workshop.

Where?:

Due to moving home from Australia to Germany individual classes are currently only available at your place. Group classes can be organised at different locations. Please check for availability.

Our Programs

 

Healing and spiritual growth happens when we start exploring ourselves from a new angle, using body and mind as tools, without being identified with them.

 If human life is seen as a moment between birth and death, life becomes a preparation and a training for the most challenging situations in our life: giving birth and dying.

The very moment you can accept letting go as a part of your life you are ready to be at home within yourself. By being in the moment, without being carried away by your thoughts you fully embrace life…a sunset, a love relationship or simple the flower on the way, time will stop and you will perceive things in a different way.

So how to use your body and your mind? How to reach the union of life and death? - This is what the programs are all about. 

Finding your own meaning in life and staying connected to the moment, your self, others, nature and the sacred.

Connect your thoughts!

 

​Telephone :+49-017643281020

Email: NetworkSpiritualCare@gmail.com

​​​Seeheim-Jugenheim(Germany) 

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